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genevieve morton

Finding the courage to climb out of the box.

  So often I am exposed to so many people of different walks of life, and yet some how the struggle seems to be the same. We feel stuck in the box we have been put in, or put ourselves in. The thing about boxes is that you don’t even know they are happening while they are being built around you. Whether in the confines of a relationship, family, work or any area really, we find ourselves in a rut unable to change the way we are seen.   When I think back to all the boxes I have been...

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genevieve morton
Looking at Mindfulness – Breathe

Looking at Mindfulness – Breathe

  One of the things I do in my morning routine is a bit of reading. I have a few books that are always present in the line up, but I have a few that I read to complete and then set aside and replace with new. One of the most recent additions is, Looking at Mindfulness by Christophe Andre. I picked up this beauty on a recent trip to the Getty Museum, I had a friend in town from South Africa who had never been. I really enjoyed the day looking at art, but coming away with this pretty...

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genevieve morton

Tears of Triumph

  One might think that there are more instances of depression, but I wonder if we only think that because more people are willing to reveal what is really behind the curtain. The stigma surrounding mental health issues is far from gone, but the fact that we have greater acceptance, encourages more people to seek the help that they truly need. My own journey through the roads of depression and anxiety has been long and winding. Not only do I use the professional help available, but I have done extensive work on my own as well. I love to read,...

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genevieve morton
Escape to Silence

Escape to Silence

The bustle of Los Angeles was beginning to infest my mind. All day like rush hour traffic, my thoughts began to take over, each in honking to get my attention – the good, the bad, the ugly, and the beat up.  We decided to escape to Joshua Tree, I had never been and thought what a perfect opportunity to do something spontaneous. As we drove out of the city towards the desert I could already feel the relief descend.   I had no idea what to expect of Joshua Tree, but I was happy to discover that the little town...

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