News — meditation
Yesterday I sat having a juice with an ex of mine from 2014. I mentioned that I had just come from a session in a float tank and that he should give it a go. Immediately he launched into a million reasons why he couldn’t and wouldn’t do it. First, he asked why do it? I said some of the benefits, but also just because it’s fun. He responded with all the other things he does for fun. I shot back that you can have many activities that you do for fun, he didn’t have to give up one...
For the man looking to understand women, I would encourage an open mind and a willing heart. For the woman look to be free and authentically herself, I can say that this is just the jumping off point to a vast world of incredible unusual experiences that will change you forever.
One of the things I do in my morning routine is a bit of reading. I have a few books that are always present in the line up, but I have a few that I read to complete and then set aside and replace with new. One of the most recent additions is, Looking at Mindfulness by Christophe Andre. I picked up this beauty on a recent trip to the Getty Museum, I had a friend in town from South Africa who had never been. I really enjoyed the day looking at art, but coming away with this pretty...